PERSONAL TRAINER - SYDNEY

and Eastern Suburbs
Rebecca Sheehy, B.Ed DipT, Registered 
Sydney Personal Trainer. Cert IV. Kids Fitness Specialist.
ABN 12 245 683 128

 GENERAL FITNESS - WEIGHT LOSS - MUSCLE GAIN - SPORT SPECIFIC - MOTIVATION - AEROBICS.
 Sydney personal trainer, servicing east

Rebecca Sheehy Sydney Personal Trainer

If you would like a personal trainer (Sydney area), please go to www.allfitness.com.au. We have a selection of personal trainers to suit your specific needs. We service the entire Sydney area.

Thursday, March 26, 2009 08:32:44 PM

Here is a great gift for a friend or loved-one for a birthday, anniversary, Christmas, or just to show that you care:

A gift certificate for personal training with one of our Sydney Personal Trainers. Please go to Gift Vouchers.

Frequently asked questions.
What are the rates for your Sydney personal trainers?
 On average $80 per hour for one on one training. Group rates on application.

What do your Sydney trainers do?
We tailor an individual program to help you attain your desired weight, become fitter and better toned.

What are your trainers' qualifications and experience?
 Our personal trainers are accredited and registered with Fitness NSW and have comprehensive Personal Trainers' insurance.

I have tried all the diets but none of them work. How can your Sydney personal trainers help me?
 We have clients who have lost up to 34kg in 12 months using a combination of our nutrition and exercise programs.

What can I expect from my Personal trainer (Sydney) in the first session?
 During our initial consultation, we give a medical screening, assess your fitness levels and then discuss your fitness goals. From there, we work out an individual fitness program. Your weight and measurements will be taken regularly as
a way of monitoring your progress and adjusting your program as required.

I have a child who won’t eat properly and lacks energy. He is a good athlete and
competes in a lot of events. I want him to improve his performance. What can you do?
 Having had extensive experience with children and young adults, we can help
your son reach his potential in sport through correct diet, nutrition and training and motivation.

Do I need to see a doctor before I start personal training?
 If you are over 40 and have a health problem, it's best to consult your Doctor before commencing any training program.

I have diabetes. Can you help me control my weight?
 Yes, we have had extensive experience with diabetic clients and can recommend
a very good low GI diet and exercise program.

Where are you located?
 Our Sydney Personal Trainers cover the entire Sydney Metropolitan area.

What suburbs do your personal trainers service?
 Sydney CBD, Alexandria, Banksmeadow, Beaconsfield, Bellevue Hill, Bondi, Botany, Bronte, Centennial Park, Chifley, Clovelly, Coogee, Daceyville, Darlinghurst, Darling Point, Double Bay, Dover Heights, East Gardens, Eastlakes, Edgecliff, Elizabeth Bay, Hillsdale, Kensington, Kings Cross, Kingsford, La Perouse, Little Bay, Malabar, Maroubra, Mascot, Matraville, Moore Park, Paddington, Pagewood, Phillip Bay, Point Piper, Potts Point, Queens Park, Randwick, Rose Bay, Rosebery, Rushcutters Bay, Surry Hills, Tamarama, Vaucluse, Waterloo, Watsons Bay, Waverley, Woollahra, Woolloomooloo, Zetland.

How many training sessions per week do you recommend?
 You will get away with one session per week. Two are ideal. Your trainer will give you effective exercises
which you can do at home between your sessions.

I was thinking of taking a few sessions with a personal trainer (Sydney) then doing the
 exercise by myself. Will this work?
Yes. Our aim is to educate you as to how you can help yourself. We are there to
motivate you to exercise regularly and follow a sensible diet. Once
you feel that you are self motivated, you will have the skills and knowledge
to continue by yourself.

How do I book a session with a Sydney Personal Trainer?
 You can ring Rebecca on 02 0438 515 326 or mobile 0438 515326.
Email: rebecca@bridge.com.au

If you would like a gift voucher with Rebecca please email here.

Here is a select group of my associate Sydney personal trainers:

Tania - Personal Trainer Western Suburbs Sydney     
Experience: Cert IV
Availability: Personal Training Monday-Saturday.
Location: Western Suburbs, Blue Mountains, Hills District.
Price: $80 per hour
Training Method: One on one or small groups. Any age.

Comments: Tania has had extensive experience in personal training clients to reach their fitness potential. She enthuses her clients with her energy and outgoing personality. Tania specialises in gym and outdoor training. She has worked in America with her personal training and has developed extensive experience with training teenagers and kids. Tania can do sports specific training that ensures her clients reach their full potential.

To book with Tania or for further info, please email: tania@allfitness.com.au or phone 0438 515 326

 If you would like a gift voucher with Tania please email here.

 
Shannon- Southern Suburbs Sydney         
Experience: Cert IV Personal Training.
Availability: Monday-Saturday.
Location: Roselands, Hurstville, Beverly Hills, Peakhurst, Sylvania, Sutherland, Cronulla.
Price: $70 per hour.
Training method: One on one.

Comments: Shannon specialises in Rehabilitation, knee, back and abdominal. He does fat loss, body shaping and toning, self defence, strength coaching services and nutrition and supplementation advice. Shannon offers personal training and strength coaching services out of his studio at Sutherland. There are no gym fees. He structures sessions to suit each individual goals.

To book with Shannon or for further info, please email: shannon@allfitness.com.au or phone 0438 515 326

If you would like a gift voucher with Shannon please email here.
Beau - Personal Trainer Artarmon North Sydney
Experience: Certificate IV Fitness trainer.
Availability: Personal trainer from Monday-Saturday.
Location: Artarmon and surrounding areas.
Price: $80 per hour. 
Training method: One on one training.

Comments:  Beau specialises in weight reduction, muscle toning, cardiovascular fitness, strength and conditioning and rehabilitation in particular shoulder, back and knee problems.
Beau is also a qualified and experienced kick boxer. Beau also trains women in various stages of pregnancy. Beau also specialises in nutrition and is very passionate about helping his clients achieve their goals.

To book with Beau or for further info, please email: beau@allfitness.com.au or phone 0438 515 326

If you would like a gift voucher with Beau please email here.

Rhonda - Personal Trainer Eastern Suburbs and CBD
Experience: Certificate IV Fitness.
Availability: Training from Monday -Saturdays.
Location: Eastern Suburbs
Price: $70 per hour. 
Training method: Outdoor.

Comments:  Rhonda is an experienced personal trainer who can also give nutritional guidance, train post pregnancy and help clients to increase lean muscle mass. Rhonda also does a 12 week challenge and offers training sessions including boxing outdoors.

To book with Rhonda or for further info, please email: rhonda@allfitness.com.au or phone 0438 515 326

If you would like a gift voucher with Rhonda please email here.

Nathan-  Personal Trainer Inner West of Sydney.
Experience: Certificate IV Fitness.
Availability: Training from Monday -Saturdays.
Location: Inner West, CBD, Eastern Suburbs.
Price: $80 per hour.
Training method: One on one training.

Comments:  Nathan specialises in weight loss, increased general fitness, reshaping and toning and improved flexibility. He incorporates boxing into his personal training sessions.

To book with Nathan or for further info, please email: nathan@allfitness.com.au or phone 0438 515 326

If you would like a gift voucher with Nathan please email here.

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